This consists of a number of squats daily, following a table, increasing the number of squats daily, with some days off. With this challenge that only lasts one month is supposed to bring us the most hard and firm buttocks! I also will supplement it with running and a balanced diet.
I leave a table with full training, have for each day of training, the number of squats (squats) you have to do. The days marked with the word Rest is rest. And if someone does not really know how we do I show a photo squats. Also I recommend that you see some video to do well and not lesionaros squats.
Come, cheer up and do me!